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Struggling with PCOS, unexpected weight gain? Gynac shares 5 things to have on empty stomach: Amla, flaxseeds and more

India, June 30 -- PCOS is a hormonal disorder that affects women and can lead to weight gain, obesity, acne, mood swings, irregular menstruation, and several other complications. A few weeks ago, gyna... Read More


Fitness coach shares what made him lose weight after 30, shares 20 tips: 'Stop running'

India, June 30 -- Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with his followers on his Instagram profile on a regular basis. At t... Read More


Fitness coach who dropped 70 pounds naturally shares 4 things she does after a workout for 'instantly flatter stomach'

India, June 29 -- Cortisol, often known as the stress hormone, can trigger fat storage in the body. For women, this stress-related fat commonly accumulates around the belly, contributing to visceral f... Read More


Online fitness coach shares 10 'almost zero calorie foods you should have to burn belly fat': Watermelon to cucumber

India, June 29 -- Amaka is a fitness coach who went through a drastic weight transformation and dropped 25 kilos. Amaka's Instagram profile is dedicated to weight loss diet and workout tips to help he... Read More


Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster

India, June 29 -- Achieving faster weight loss requires making the right lifestyle and dietary choices. However, consistently repeating certain mistakes can not only slow down progress but also contri... Read More


Obesity's effect on skin: Doctor shares 7 skin conditions to be aware of and prevention tips to stay safe

India, June 29 -- Obesity is more than just the accumulation of visceral fat; it can impact the body in multiple ways, including areas we often overlook. One such area is the skin, which can be signif... Read More


Samantha Ruth Prabhu swears by these 5 things for her glowing skin, fit body and 'happy' mind at 38

India, June 29 -- Samantha Ruth Prabhu is all about prioritising happiness and health. At 38, the actor actively promotes the importance of nurturing both physical and mental well-being as a way to st... Read More


Gallbladder and fatty liver nutritionist shares 7 foods to eat if you have fatty liver: Sardines to broccoli sprouts

India, June 28 -- Olivia Haas, a gallbladder and fatty liver nutritionist, regularly shares health insights on her Instagram profile. From guiding post-surgery recovery to recommending foods that supp... Read More


Kidney cysts vs. kidney tumour: Urologist shares how to spot the differences

India, June 28 -- Often kidney cyst and kidney tumour induce the same kind of fear. But according to Dr. Sumit Bansal, consultant - urology, Manipal Hospital Dwarka, New Delhi, they are distinctly dif... Read More


Experiencing a burning pain in your stomach? Doctor says it can be ulcers; here's why they happen

India, June 28 -- Peptic ulcers are open sores on the lining of the stomach that can lead to a burning sensation, especially at night or when we are hungry. But what are ulcers? In an interview with H... Read More